Rusti L Lehay is a long-time creative writing instructor and writing coach/editor who specializes in bringing an empathic, heart-centred approach to writing exercises that can heal and create sense out of the disorder of life. When we write to heal or deal with the mysteries and chaos of life, we are our own audience. Two of her key statements are: “the pen is mightier than the therapist” and “Trust your first draft.” Driven by a passion for the power of the written word, she believes the pen in our hands is a powerful tool to navigate the muddy waters of grief. When our lives are torn asunder, letting out words to flow onto the page can offer epiphanies and relief from deep sorrows. Her approach is simple: just write, feel the feelings, examine what arises, then let go and move on to the next breath, the next word.

Letting go and healing work often needs to be done again and again. She shares how our experiences and events are our mirrors and best teachers if only we choose to dive in to the deep end of uncomfortable feelings. The page is the most friendly place for reflection and the safest place for examining life. Rusti is often told, “You create such safety for anyone in your groups."